8 Ways Men Can Safeguard Their Kidneys for Optimal Health Stay Active and Fit: Regular exercise not only benefits your waistline but also lowers the risk of chronic kidney disease. Activities like walking, running, cycling, or dancing can make a difference.To get more news about china brush spray, you can visit herbal-hall.com official website. Manage Blood Sugar: High blood sugar can lead to kidney damage. Proper blood sugar management reduces this risk. Monitor Blood Pressure: Elevated blood pressure can harm the kidneys. Aim for a healthy reading (around 120/80) and consider lifestyle changes if needed. Maintain a Balanced Diet: Watch your weight and eat nutritious foods. A diet rich in fruits, vegetables, and low-sodium options supports kidney health. Stay Hydrated: Drinking plenty of fluids helps your kidneys function optimally. Quit Smoking: Smoking damages blood vessels and affects kidney health. Be Mindful of OTC Pills: Over-the-counter medications can impact kidney function. Use them cautiously. Regular Kidney Function Tests: If you’re at high risk, get your kidney function tested periodically.