The 5 Best Calcium Supplements of 2023 Calcium is the most abundant mineral in the body. and many people in the US don't consume enough of it.1 Calcium is "most known for its role in bone health, but it's also essential for blood clotting and the proper functioning of the muscles, heart and nerves,” says Anya Rosen, a registered dietician and virtual functional medicine practitioner.Get more news about Calcium Gummies Sugar Free,you can vist our website! If you can, try to meet your calcium needs through food rather than a supplement. The food group containing the most calcium is dairy, which includes yogurt, cheese, and milk. Other top food sources of calcium are canned sardines and salmon with bones, soy milk and tofu, chia seeds, and green vegetables.2 If you have a deficiency, have absorption issues due to a health condition, or you follow a diet that limits or eliminates dairy, you may benefit from supplementation. If you do not fall into one of these groups, however, research is less clear on the benefits of taking a calcium supplement.3 If a healthcare provider has recommended you take a calcium supplement, talk to them about the ideal form and dosage for you. Additionally, look for a calcium supplement that also contains vitamin D, as these two nutrients work together and increase the amount of calcium your body can utilize. Over supplementation of calcium can be harmful to your health, so be sure not to exceed the established tolerable upper intake level (UL), especially if you are taking other supplements that may contain calcium, like a multivitamin. If you are prone to kidney stones, frequently taking antacids or take levothyroxine, calcium supplements may not be beneficial. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take. Bayer is known for high quality supplements, and their petite calcium pills do not disappoint. A top consideration for many people when taking and sticking with a supplement regimen is the ease of taking the supplement, which is usually connected to the size and number of pills. Compared to other calcium pills, Citracal Petite are narrower in size and coated for easier swallowing that doesn’t leave a chalky taste in your mouth. For adults who have difficulty swallowing, or someone who is already taking numerous other large pills—for example, in pregnancy—a smaller size and dose may make it easier to take them regularly.45 We also like that Citracal Petites contain the digestive-friendly form, calcium citrate, so you’ll worry less about constipation. Their petite size and the fact that the total dose of calcium is less than 400 mg means that you could take both pills at the same time with a meal and still ensure they are absorbed well. These pills also include vitamin D3, which works in partnership with calcium to maintain strong bones. Keep in mind that if you have increased calcium needs, you would need to take an additional pill at a separate time of day. One bottle contains 50 servings, so it will easily last you more than one month.