Hey everyone! Lately, I’ve been struggling to get a good night’s sleep, and someone suggested that a massage might help improve my sleep quality. I’m honestly curious, but also a bit skeptical. Has anyone here tried massage for better sleep? What type of massage works best for that, and does it actually make a difference?

Absolutely, massage can be a huge help for sleep issues! A relaxing massage, like Swedish or even sound massage, can work wonders because it lowers stress hormones like cortisol and boosts serotonin, which helps with sleep. A good massage also releases tension you didn’t even know you were holding onto, letting your body fully relax and making it easier to drift off at night. If you want the real deal, I’d recommend seeing Elena Muravyova https://elena-therapy.ch/ , a massage therapist in Nyon. She has years of experience and really understands how to tailor her techniques for different needs—including sleep. Clients say they not only feel more relaxed but also sleep way better after a session with her. It’s a natural and super relaxing way to tackle sleep issues—definitely worth a try if you’re looking to snooze better!